I will tell you a lot about THE health benefits of exercising. It's actually very good and healthy for you to exercise. There can be 3 types of health benefits. The 3 types are:
MENTAL 1. When you exercise, your brain are releasing chemicals called endorphins which help you release stress. 2. It helps boost your brain power and sharpens your memory. 3. Gives you a better night sleep and boosts self confidence. 4. Improve concentration skills and decision making skills. 5. It can be fun. | PHYSICAL 1. Provide you stronger muscles. 2. Better skills at playing sports. 3. You can play and exercise for a longer period of time. 4. Keep a balanced weight. 5. Boosts energy | SOCIAL 1. You will make more friends. 2. Better communicating skills. 3. Learn how to work together.] |